TNT ALLSTARS WEEKLY CLASSES
WEEKLY CLASS SCHEDULE
Monday
Flexibility: 4:00–4:55 PM
Flexibility: 5:00–5:55 PM
Back Handspring: 6:00–6:55 PM
Level 2 Tumbling: 7:00–7:55 PM
Tuesday
Flexibility: 4:00–4:55 PM
Level 1 Tumbling: 5:00–5:55 PM
Teen Tumbling: 6:00–6:55 PM
Cheer 101: 6:00–6:55 PM
Levels 3–5 Tumbling: 6:00–6:55 PM
Wednesday
Tumbling 101: 4:00–4:55 PM
Level 1 Tumbling: 5:00–5:55 PM
Level 2 Tumbling: 6:00–6:55 PM
Thursday
Flexibility: 4:00–4:55 PM
TNT Next GEN: 5:30–7:00 PM
Jumps: 7:00–7:55 PM
Saturday
Tumbling 101 & Level 1 Tumbling: 10:00–10:55 AM
Tiny Tumble: 11:00–11:55 AM
Levels 2–6 Tumbling: 11:00–11:55 AM
MONTHLY TUITION: $65 per class
ANNUAL REGISTRATION FEE: $25 required for all athletes
WALK-IN CLASSES: $25 per class
First trial class is FREE!
Tumbling 101 Class Overview & Expectations
What to Expect:
Each session is structured to maximize skill development while keeping athletes engaged and active. A typical class includes:
- 15-Minute Warm-Up – Focus on basic tumbling shapes, body control, and prerequisite breakdowns.
- 30-Minute Skill Training – Group drills, mat work, shaping exercises, and hands-on instruction.
- 10-Minute Conditioning & Cool Down – Strength-building circuits followed by flexibility-focused stretching.
Class Description:
Designed for beginners, this class introduces the core fundamentals of tumbling. Athletes will develop essential skills such as rolls, handstands, cartwheels, and bridges, building a strong technical foundation while gaining confidence in their abilities.
Prerequisites:
No prior experience is required—just a great attitude and willingness to learn!
Class Schedule:
Wednesdays: 4pm -4:55 pm
Saturdays: 10am -10:55 am
Level 1 Class Overview & Expectations
What to Expect:
Each session is structured to develop strong tumbling fundamentals while keeping athletes engaged and progressing. Classes include:
- 15-Minute Warm-Up – Focus on body awareness, tumbling shapes, and skill preparation.
- 30-Minute Skill Development – Hands-on training with group drills, mat work, shaping exercises, and individualized instruction.
- 10-Minute Conditioning & Cool Down – Strength-building circuits followed by flexibility exercises for injury prevention.
Class Description:
Level 1 is our most popular tumbling class, designed for athletes building confidence in their foundational skills. This class focuses on front and back walkovers, round-offs, Valdez, and overall technique improvement. Athletes will work on form, consistency, and body control to set the stage for more advanced tumbling progressions.
Prerequisites:
Before enrolling, athletes should already be comfortable with:
✔ Cartwheel
✔ Handstand
✔ Bridge
Class Schedule:
Tuesdays: 5 pm-5:55 pm
Wednesdays: 5 pm -5:55 pm
Saturdays: 10 am -10:55 am
Level 2 Class Overview & Expectations
What to Expect:
Athletes in this class will follow a structured training plan designed to build strength, technique, and confidence in Level 2 tumbling. Each session includes:
- 15-Minute Warm-Up – Dynamic stretching, body shaping, and prerequisite skill refinement.
- 30-Minute Skill Development – Focused drills, mat work, and hands-on coaching to improve technique and consistency. Coaches may adjust training based on an athlete’s needs, reinforcing prior skills if necessary.
- 10-Minute Conditioning & Cool Down – Strength-building exercises and flexibility work to enhance performance and reduce injury risk.
Class Description:
This class is designed for athletes ready to advance their tumbling skills, focusing on Level 2 elements such as round off back handsprings, standing back handsprings, and running tumbling combinations. Emphasis is placed on proper form, control, and safety to ensure skill mastery.
Prerequisites:
Athletes must have successfully mastered all Level 1 skills, including:
✔ Valdez
✔ Front Walkover
✔ Back Walkovers that connect to other skills.
Class Schedule:
Mondays: 7 pm-7:55 pm
Wednesdays: 6 pm-6:55 pm
Saturdays: 11 am -11:55 am
Level 3 Class Overview & Expectations
What to Expect:
This high-energy class is designed to refine technique, build strength, and advance tumbling skills for Level 3 athletes. Each session includes:
- 15-Minute Warm-Up – Line drills, foundational skill review, and warming up Level 1 & 2 progressions.
- 30-Minute Skill Development – Focused training on advanced tumbling, including drills, mat work, and technical corrections. If prerequisites need refinement, coaches will adjust to reinforce prior skills.
- 10-Minute Conditioning & Cool Down – Strength training and flexibility exercises to enhance power, control, and injury prevention.
Class Description:
This class is designed for level 3, ready to take on tucks and other advanced tumbling elements. The focus is on power, precision, and technique to ensure the safe and controlled execution of each skill. Athletes will refine their body awareness and build confidence in their tumbling sequences.
Prerequisites:
Athletes must have successfully mastered all Level 2 skills, including:
✔ Front Handspring
✔ Flyspring/ Bounder
✔ Standing Back Handspring/ Step Out
✔ Back Walkover Back Handspring
✔ Round Off Multiple Back Handsprings
Class Schedule:
Tuesdays: 6 pm -6:55 pm
Saturdays: 11 am -11:55 am
Level 4 Class Overview & Expectations
What to Expect:
This high-energy class is designed to refine technique, build strength, and advance tumbling skills for Level 4 athletes. Each session includes:
- 15-Minute Warm-Up – Line drills, foundational skill review, and warming up Levels 1-3 progressions.
- 30-Minute Skill Development – Focused training on advanced tumbling, including drills, mat work, and technical corrections. If prerequisites need refinement, coaches will adjust to reinforce prior skills.
- 10-Minute Conditioning & Cool Down – Strength training and flexibility exercises to enhance power, control, and injury prevention.
Class Description:
This class is designed for experienced tumblers ready to take on layouts and other advanced tumbling elements. The focus is on power, precision, and technique to ensure the safe and controlled execution of each skill. Athletes will refine their body awareness and build confidence in their tumbling sequences.
Prerequisites:
Athletes must have successfully mastered all Level 3 skills, including:
✔ Round Off Back Handspring/ Series Tuck
✔ Front Walkover Round Off Back Handspring Tuck
✔ Standing Back Handspring Series
✔ Toe Touch Back Handspring
Class Schedule:
Thursdays: 5 pm -5:55 pm
Saturdays: 12 pm-12:55 pm
Level 5/6 Class Overview & Expectations
What to Expect:
This is our most advanced tumbling class, designed for athletes who take full ownership of their training while receiving expert guidance from coaches. The structure is flexible, allowing athletes to progress at their own pace based on their skill level, work ethic, and maturity. While coaches provide instruction and refinement, athletes will have the opportunity to personalize aspects of their training to optimize their growth.
- 15-Minute Warm-Up – Line drills, foundational skill review, and warming up Levels 1-4 progressions.
- 30-Minute Skill Development – Focused training on advanced tumbling, including drills, mat work, and technical corrections. If prerequisites need refinement, coaches will adjust to reinforce prior skills.
- 10-Minute Conditioning & Cool Down – Strength training and flexibility exercises to enhance power, control, and injury prevention.
Class Description:
Elite Tumbling focuses on high-level twisting skills, including fulls, double fulls, and advanced flipping-twisting combinations. Athletes will refine their technique through targeted drills designed to enhance control, power, and precision in complex tumbling passes. The goal is to develop competition-ready skills with exceptional execution and confidence.
Prerequisites:
To enroll, athletes must have:
✔ A strong layout on the floor with near-competition-ready technique
✔ Standing Backhandspring(s) Tuck
Class Schedule:
Thursdays: 6 pm -6:55 pm
Saturdays: 12 pm-12:55 pm
Flyer & Potential Flyer Flexibility Training
Elevate Your Flexibility & Control!
This specialized class is designed for current flyers and aspiring flyers looking to enhance their flexibility, balance, and body control for stunting. Our expert coaches will guide athletes through targeted drills and stretches to improve body positions, lines, and overall performance in the air.
What to Expect:
- Focused stretching techniques for scorpions, needles, and heel stretches
- Core and ankle stability exercises for better control
- Strength drills to enhance flyer confidence & execution
- Safe, supportive environment with expert guidance
Get flexible, stay strong, and own the spotlight! Secure your spot today!
Prerequisites:
None – Open to athletes ages 6 and up.
Class Schedule:
Mondays: 4 pm-4:55 pm
Tuesdays: 4 pm -4:55 pm
Thursdays: 4pm -4:55 pm
Jump Class
What to Expect: Jump Class is designed to help athletes develop stronger, sharper, and more powerful jumps through focused technique, flexibility, strength, and repetition. Athletes will work through progressions appropriate for their current ability while coaches provide corrections to improve body positioning, height, control, and overall execution.
15-Minute Warm-Up & Flexibility – Dynamic stretching, jump-specific flexibility, and drills to prepare the hips, legs, and core.
30-Minute Jump Development – Focused work on jump technique, including toe touches, hurdlers, pikes, jump combinations, and drills designed to improve height, form, and execution.
10-Minute Conditioning & Cool Down – Strength and flexibility exercises targeting the muscles needed for explosive, controlled jumps.
Class Description: Jump Class focuses on developing the technique, flexibility, strength, and body control needed to perform higher, sharper, and more technically correct jumps. Athletes will work on individual jumps and jump combinations while building the power and consistency needed for All-Star cheer, school cheer, and competition routines.
Prerequisites: No specific jump skills are required. Athletes should be able to follow instruction and participate independently in a structured class environment.
Class Schedule:
Thursdays: 7 pm - 7:55 pm
Tiny Tumble
What to Expect: Tiny Tumble is an introductory tumbling class created specifically for athletes ages 3–5. This class introduces young athletes to the fundamentals of tumbling in a fun, structured environment while developing coordination, balance, flexibility, strength, and confidence. Coaches use age-appropriate drills and progressions to help athletes learn how to move safely and independently.
- 15-Minute Warm-Up & Movement – Stretching, movement activities, body positions, and exercises that develop coordination, balance, and flexibility.
- 30-Minute Tumbling Fundamentals – Age-appropriate instruction focusing on foundational skills such as forward and backward rolls, handstands, cartwheels, and introductory tumbling progressions.
- 10-Minute Strength & Flexibility – Fun exercises designed to build body control, strength, flexibility, and confidence.
Class Description: Tiny Tumble gives young athletes a strong foundation for future tumbling and cheerleading skills. Athletes will learn basic tumbling technique, body awareness, coordination, balance, and flexibility while becoming comfortable following instructions and participating in a structured class. Our goal is to build confidence and create a positive introduction to tumbling.
Prerequisites: No previous tumbling or cheerleading experience is required. This class is designed for beginners ages 3–5.
Class Schedule:
Saturdays: 11 am - 11:55 am
Teen Tumbling
What to Expect: Teen Tumbling is a beginner-focused tumbling class designed specifically for athletes ages 13–18. This class gives teens the opportunity to learn and improve tumbling skills alongside athletes their own age in a structured and encouraging environment. Coaches focus on proper technique and progressions while helping each athlete build strength, flexibility, body control, and confidence.
15-Minute Warm-Up & Fundamentals – Dynamic stretching, body positions, line drills, and foundational movements to prepare athletes for tumbling.
30-Minute Skill Development – Focused instruction on beginner tumbling skills, including handstands, cartwheels, round offs, front walkovers, back walkovers, and progressions based on each athlete’s ability.
10-Minute Conditioning & Cool Down – Strength and flexibility exercises designed to improve power, control, and overall tumbling development.
Class Description: Teen Tumbling provides athletes ages 13–18 with a dedicated space to begin their tumbling journey or strengthen their foundational skills. Athletes will work on handstands, cartwheels, round offs, walkovers, and introductory tumbling progressions while developing the technique and confidence needed to advance to higher-level skills.
This class is a great option for teens interested in school cheer, All-Star cheer, preparing for tryouts, or simply learning to tumble.
Prerequisites: No previous tumbling or cheerleading experience is required. This class is designed for beginner athletes ages 13–18.
Class Schedule:
Tuesdays: 6 pm - 6:55 pm
CHEER 101
What to Expect: Cheer 101 is a beginner-focused cheerleading class designed for athletes ages 5–18 who want to learn the fundamentals of cheerleading. This class introduces athletes to the different elements of cheer in a structured and encouraging environment. Coaches focus on proper technique while helping athletes build strength, coordination, body control, confidence, and performance skills.
15-Minute Warm-Up & Fundamentals – Dynamic stretching, body positions, motions, basic jump technique, and foundational movements to prepare athletes for class.
30-Minute Skill Development – Focused instruction on cheerleading fundamentals, including motions, jumps, beginner stunting, dance, tumbling basics, and cheer technique. Skills and progressions are adjusted based on each athlete’s ability.
10-Minute Conditioning & Cool Down – Strength, flexibility, and body-control exercises designed to improve overall athletic development and prepare athletes for continued progression in cheerleading.
Class Description: Cheer 101 gives athletes ages 5–18 the opportunity to learn the fundamentals of cheerleading in one complete class. Athletes will work on motions, jumps, stunting, dance, tumbling basics, and performance skills while developing the technique and confidence needed to continue progressing.
This class is a great option for athletes interested in All-Star cheer, school cheer, preparing for future tryouts, or simply wanting to experience cheerleading for the first time.
Prerequisites: No previous cheerleading or tumbling experience is required. Cheer 101 is designed for beginner athletes ages 5–18.
Class Schedule:
Tuesdays: 6 pm - 6:55 pm